https://www.kindacrunchykayleigh.com/about daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/0c1df5aa-4faf-4496-af33-0c05e43dacd7/IMG_1882.jpg https://www.kindacrunchykayleigh.com/homepage daily 1.0 2025-05-14 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/9bac2c9f-7a36-4c50-a01d-a445086d8dd9/BBCHeadquarters_Logo_2022.png https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/c9cc7dd1-db45-4dae-971d-546478166445/Kayleigh+headshot.jpg https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1651092672727-V6WWK5AO43R6L6B4SCD0/unsplash-image-MBsReSZ2WNM.jpg Homepage https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1708556505740-XB1QENLRWGI9NVMQSBHY/image-asset.jpeg Homepage https://www.kindacrunchykayleigh.com/birthing-classes daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/dba17700-c055-4939-91ca-8ede22f092e2/Comprehensive-Class-compressor.png Birthing Classes Southeast Idaho #1 birthing class, birthing class, Idaho Falls birthing class, Rexburg Birthing Class, Pocatello Birthing Class https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/caf986ed-0bf7-4096-85be-05656eee64b6/Home_birthing-center-compressor.png Birthing Classes Idaho, birthing center, Selah, Idaho Falls home birth, Rexburg Homebirth, Pocatello Homebirth, Midwives https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/b26e0055-082e-4e18-9cc2-0d67a321373a/Hospital-Birth-compressor.png Birthing Classes EIRMC, Mountain View, Idaho Falls, Rexburg, Pocatello, Portneuf, Blackfoot, Idaho Falls Hospital Birthing class https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/be9dc231-a678-4e8c-a6fb-2ff4161b7843/comfortmeasures-compressor.png Birthing Classes Relaxation for natural labor, home birth, unmedicated birth, midwives, doulas, Idaho Falls, Rexburg, Blackfoot, Pocatello https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/9e5e2277-333d-494c-a855-dee172567f26/2.png Birthing Classes Postpartum and newborn care 101 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1706215476830-WB2Y4BOADJ37YY6BKV6Q/Blue+Blueberries+Food+Fact+Facebook+Post.png Birthing Classes Idaho Falls hospital birthing class, Blackfoot hospital birthing class, Pocatello hospital birthing class https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/504eca44-32d8-4005-8d75-fb04b231b2a2/Blue+Blueberries+Food+Fact+Facebook+Post-2.png Birthing Classes birthing class, Idaho Falls birthing class, Rexburg Birthing Class, Pocatello Birthing Class, private birthing class https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/ab80d983-aa4e-414e-97ea-97227b021a01/Blue+Blueberries+Food+Fact+Facebook+Post-3.png Birthing Classes Southeast Idaho birthing class, healthy pregnancy, nutrition, exercise, pregnancy https://www.kindacrunchykayleigh.com/express daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/126d7920-eeff-4a4b-bc93-c5cf1b324b6f/Blue+Blueberries+Food+Fact+Facebook+Post.png Express Class - Express Class Prepare for an Amazing Birth all in one Day! This 1 day class includes: Birth Goals: Setting your intentions for birth and writing up your personal birth plan Nutrition during pregnancy and breastfeeding Staying healthy and being active throughout your pregnancy Choosing a care provider and developing a trusting relationship with them Supporting Arms: lots of hands on practice for your partner in how to support you through labor The science of labor and birth The course runs 7 hours with a 1-hour lunch break. Lunch and your workbook included in the cost of the class. Please contact me for upcoming class dates. $75 non-refundable deposit required to secure spot in class and order class materials. $150 https://www.kindacrunchykayleigh.com/comprehensive daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/dba17700-c055-4939-91ca-8ede22f092e2/Comprehensive-Class-compressor.png Comprehensive Class - Comprehensive Class Complete Preparation for an Amazing Birth This Award-Winning class prepares you in every way to have an amazing birth! You will learn EVERYTHING you need to know about your pregnancy, labor and delivery, postpartum, newborn care, and more. This course includes a FREE breastfeeding module as well. This class is for everyone; if you're wanting a natural, hospital birth, even a medicated birth, or a home birth. The 10-week live series includes: Birth Goals: Setting your intentions for birth Nutrition during pregnancy and breastfeeding Staying healthy and being active throughout your pregnancy Choosing a care provider and developing a trusting relationship with them Supporting Arms: lots of hands on practice for your partner in how to support you through labor The science of labor and birth Immediate Postpartum period and beyond Newborn Care FREE 3.5 hour breastfeeding course online, taught by an IBCLC Access to online Birth Boot Camp classes 180 page interactive Field Manual BBC swag, and more! This class is 10 weeks long, meeting once a week. Each class is approx 2.5 hours long. $75 non-refundable deposit required to secure spot and order class materials. $350 Please contact me for upcoming class dates. https://www.kindacrunchykayleigh.com/hospital daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/b16c8635-3025-4e84-a757-289cbd8c0a65/Hospital-Birth-compressor.png Hospital Birth - Hospital Birth This hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice. More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. The 6-week live series includes: Birth Goals: Setting your intentions for birth Choosing a care provider and developing a trusting relationship with them Supporting Arms: lots of hands on practice for your partner in how to support you through labor The science of labor and birth Immediate Postpartum period and beyond Limited class sizes to insure you get the full support you deserve BBC swag, and more! You will also receive a beautiful and detailed workbook that is great to take with you to your birth. This class is 6 weeks long, meeting once a week. Each class is approx 2.5 hours long. Please contact me for upcoming class dates. $75 non-refundable deposit required to secure spot and order class materials. $250 https://www.kindacrunchykayleigh.com/yourhealthypregnancy daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/796a5db4-dd53-451f-bf65-82a59de38fb6/Blue+Blueberries+Food+Fact+Facebook+Post-3.png Your Healthy Pregnancy - Your Healthy Pregnancy A Program for the Childbearing Years Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby. Topics covered during class include: Nutrition During Pregnancy Exercise During Pregnancy What to Expect Emotions of Pregnancy Mental Preparation Class runs approx 3 hours $25 non-refundable deposit required to secure spot and order class materials. Receive 10% off when you sign up for an additional class! $100 https://www.kindacrunchykayleigh.com/homebirthing-center daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/b35aa17a-7632-4d73-8033-8dec563565ba/Home_birthing-center-compressor.png Home/Birthing Center - Home/Birthing Center Who: Are you planning to give birth at home or a birth center? This class is designed with you in mind. What: Only about 2% of births happen out of the hospital. This puts you in a unique position and requires specific information to prepare for your birth. Our Home & Birth Center class is 5 sessions that is perfect for those planning an out-of-hospital birth. This class dives right in starting with stages of labor and giving you tools for your natural birth. We discuss natural ways of handling pain, the importance of relaxation as the key to an unmedicated birth, and how your partner can make a difference in your birth experience. We also discuss transfer, epidurals, and cesarean sections in the event that medical assistance becomes necessary. This class will build knowledge and confidence for you and your partner to have an amazing home or birth center birth! Prepare for your out-of-hospital birth while lowering your chances of needing interventions. This class is 5 weeks long, meeting once a week. A $75 non-refundable deposit required to secure spot and order class materials. Hybrid version of this class beginning July 10, 2024. More details HERE $250 https://www.kindacrunchykayleigh.com/life-with-your-new-baby daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/d9555a69-3a11-4ac3-9331-373a25d766e1/2.png Life with Your New Baby - Life With Your New Baby This is your manual for early parenthood! Topics include newborn procedures, baby wearing, safe sleep, postpartum topics, baby comfort techniques and a FREE online breastfeeding course taught by an IBCLC (3.5 hour video included) to help you and your partner get off to a great start with your new baby. We know there is a lot of information out there about caring for your baby. In fact, it is too much for a new parent to sift through. Beyond that, you need more than a book to learn about caring for your precious new baby. This class arms you with more than skills, it gives you comfort, community, and confidence. This is a great follow up for the Express, Hospital or Home/Birthing center courses to continue through to postpartum. $10 off if you book the classes together! Class runs 3-4 hours This class includes a workbook. $25 non-refundable deposit required to secure spot in class and order class materials. $100 https://www.kindacrunchykayleigh.com/comfort-measures daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/18600989-56c7-4c6d-be8a-a3c823599341/comfortmeasures-compressor.png Comfort Measures - Comfort Measures This workshop is designed to help both partners build confidence for the big day. You will take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course. You’ll receive the Comfort Measures workbook, and a beautiful Relaxation and Visualization workbook that you will want to spend time with for the duration of the pregnancy. Class runs approx 4 hours. $25 non-refundable deposit required to secure spot and order class materials. $150 https://www.kindacrunchykayleigh.com/naturallife daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/2577772b-fd1a-4f7d-b397-516e83d9fcf6/Thieves+Household+Cleaner+Square+Blank+2+%281%29.png Life - Low Toxin Lifestyle Did you know our health is affected by the chemicals around us? Either environmental, pollutants, in housecleaning products or even makeup? Learn how to live in a low toxin world and why it’s beneficial. https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/0c1df5aa-4faf-4496-af33-0c05e43dacd7/IMG_1882.jpg Life - My favorite things! Click here to see my favorite brands with a little perk for you as well! https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/f99aea85-6f26-4103-8bad-ac5d6add5b9d/pexels-vicky-tran-3273989.jpg Life - Herbs Herbs treat the root problem and don’t cover with a bandaid. They take on a holistic approach healing body and mind. They are more affordable than pharmaceuticals and can be used to treat ANY ailment with fewer side effects. https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1651101725202-Z8JWZ8R6R24MDG6C3W5J/unsplash-image-LT3-9wxB9wo.jpg Life - Oils Whether you want to use oils for aromatherapy, as part of your personal care routines, or to lower the toxin load in your household, all aspects of your life will get a boost with a few drops of essential oils! https://www.kindacrunchykayleigh.com/oils daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1651108130816-CSVGB6YD4YHE5RTPXTS3/unsplash-image-9KpUvHSUgj4.jpg Oils - Oils are Essential! Essential oils contain the nutritive values and healing properties of plants in a very concentrated form. They often heal the body, mind and spirit, while regenerating damaged tissue and bringing oxygen to deprived cells. The use of essential oils also seems to improve overall immune function. (LaRee Westover, Butterfly Express) Oils are antibacterial, anti fungal, antiviral, antiparisitic and antiseptic. https://www.kindacrunchykayleigh.com/herbs daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/246df211-815a-449f-9a37-de6411e93636/pexels-pixabay-531446.jpg Herbs - Herbs-for the benefit of man “Yea, and the herb, and the good things which come of the earth… Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart.” D&C 59:17-18 https://www.kindacrunchykayleigh.com/contact daily 0.75 2024-02-09 https://www.kindacrunchykayleigh.com/low-toxin daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1651108130816-CSVGB6YD4YHE5RTPXTS3/unsplash-image-9KpUvHSUgj4.jpg Low Toxin - Oils are Essential! Essential oils contain the nutritive values and healing properties of plants in a very concentrated form. They often heal the body, mind and spirit, while regenerating damaged tissue and bringing oxygen to deprived cells. The use of essential oils also seems to improve overall immune function. (LaRee Westover, Butterfly Express) Oils are antibacterial, anti fungal, antiviral, antiparisitic and antiseptic. https://www.kindacrunchykayleigh.com/404 daily 0.75 2022-06-23 https://www.kindacrunchykayleigh.com/oily-favorites daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1656026533296-YVY3D6NN7ENK0AQO26JN/unsplash-image-jbjmimlaC-U.jpg Oily Favorites https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1656084827121-UJFSR865B1E3HNVP9XYS/Thieves+Household+Cleaner+Square+Blank+2+%281%29.png Oily Favorites https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/1656084948899-0F3ICQEQA4JEPDKBHR7W/BlueBook.jpg Oily Favorites https://www.kindacrunchykayleigh.com/faves daily 0.75 2025-11-23 https://www.kindacrunchykayleigh.com/refresher daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626749621b9b025bc7c7fc53/a0617820-81a6-4bcc-8602-d769ae40358f/Blue+Blueberries+Food+Fact+Facebook+Post-2.png Refresher - Refresher Course Refresh your memory and prepare for an empowered birth! During this 3-4 hours, we will discuss: Previous Births: questions, concerns, what you liked/disliked, etc. Birth plan How your partner can be more involved Labor/pushing positions Relaxation Specifics of a home birth (if applicable) What to expect during the stages of labor This class is best taken between 32-36 weeks. The private course runs 3-4 hours either at my teaching space or the comforts of your own home. Your workbook is included in the cost of the class. Please contact me to schedule this private class.. $25 non-refundable deposit required to secure spot and order class materials. $150 https://www.kindacrunchykayleigh.com/resources-1 daily 0.75 2024-07-13 https://www.kindacrunchykayleigh.com/amazon-links daily 0.75 2025-05-14